Yoga weekend

Lots of big lessons learned at the yoga/meditation workshop on Saturday, but also some important little ones:

• Meditation does not equal stopping yourself from thinking
• Don't hold your breath while you're pouring yourself a glass of water
• Yoga works wonders on a sore neck caused by a fall on an icy doorstep
• Colouring isn't just for kids and its simplicity can focus your mind
• The way to a man's chakra is through his stomach
• Building friendships with other waiting parents is a wonderful side effect of the long adoption wait

Namaste everyone!